What is Counselling?

Counselling is a supportive and confidential process where trained practitioners work collaboratively with clients to strengthen mental and emotional wellbeing, develop greater self-awareness, and work through personal challenges or concerns.
Counselling can complement existing care by offering personalised strategies and therapeutic support that are tailored to each individual’s circumstances, goals, and mental health needs.


What is Breathwork?

Breathwork involves the conscious and intentional practice of controlling your breathing pattern to improve your emotional, mental and physical well-being. Breathwork may include breathwork, physical movement, therapeutic touch, bodywork, meditation, and emotional release practices. These sessions provide an opportunity for releasing chronic muscular tension and supporting the free flow of energy in the body.


What are your eligibility requirements?

My practice is available to women aged 18 years and older. By making a booking, you confirm that you meet this eligibility requirement.


What is your privacy policy?

Your privacy is treated with respect throughout the counselling process. In accordance with Victorian legal requirements, client records are to be retained for a period of seven years. Client records are stored securely within a digitally protected record keeping system. In the rare event where records are legally required through a subpoena or other lawful process, relevant information may need to be disclosed to the appropriate authorities. You can find a copy of my privacy policy here Privacy Policy


What about confidentiality?

There are limited circumstances where confidentiality may not apply. In accordance with Victorian reporting obligations, information may need to be shared with relevant authorities where there is a serious or significant concern about the safety of a client or another person. Except where disclosure is required by law, your permission will be sought before information is shared with external parties.


What are your fees?

Counselling session rates are $110 and the duration is 50 minutes per appointment.
Breathwork session rates are $130 and the duration is 50 minutes per appointment. Please ensure that you arrive on time for your scheduled appointment. If you arrive late, the session will still finish at the scheduled time so that it does not impact other appointments.


What is your cancellation policy?

If you need to cancel or reschedule your appointment, please provide as much notice as possible. Appointments cancelled or rescheduled with less than 24 hours' notice will incur a cancellation fee of $65.00. If you do not attend your appointment and have not made contact, the full session fee will apply for the relevant service.


Booking your first counselling appointment?

Once you have booked your initial appointment you will receive an email containing an intake form, informed consent document and my privacy policy. Please ensure that you complete the forms prior to your first appointment. It is important that you also familiarise yourself with my privacy policy.